Caffeine addiction is not harmful until a woman is pregnant and has to limit her caffeine intake. If you are also addicted to Starbucks, and you want to know about Starbucks refreshers while pregnant, then keep on reading because this article will help you to determine if it is safe for you are not.

Starbucks Refreshers While Pregnant

The main thing that matters before going for any Starbucks drink is the amount of caffeine because excessive caffeine can adversely affect your baby's health. So first, we must understand how much caffeine is safe in pregnancy.

A Safe Amount Of Caffeine

The amount of caffeine you consume during pregnancy matters because it will affect your baby.

According to the American College of Obstetricians and Gynecologists, the safe amount of caffeine you consume daily during pregnancy must be less than 200 mg.

If the amount of caffeine in a 12-ounce cup of coffee you brew at home is 100 milligrams, you can take two cups daily. Now, if you look at this Starbucks menu, a cold venti cup size is 24 ounces, and a hot venti is 20 ounces. You may think that the number of ounces is okay so that you can take one cup of Starbucks daily, but that's not the case because, in most cases, brands like Starbucks and Dunkin have high caffeine amounts.

A 12-ounce serving of Starbucks has a caffeine amount of 235 mg, and a medium one has 210mg, which is unsafe for a baby if consumed daily. This means you can't go for regular coffee and have to switch to something low in caffeine, such as refreshers.

A Safe Amount Of Caffeine

Is It Safe To Go For Starbucks Refreshers While Pregnant?

Starbucks refreshers are a good option when pregnant because they have a very low amount of caffeine. No ingredient in it primarily contains caffeine. There is very little caffeine in Starbucks refreshers, driven by naturally occurring sources. We will know if we take a quantitative look at the amount of caffeine in Starbucks refreshers.

  • Any flavor or size of Starbucks refreshers, regardless of ingredients, will have less than 200 mg of caffeine. In most cases, the largest serving even has less than 90 mg
  • If you are going for a cand version, it contains even less than 90 milligrams and is only about 50 to 60 milligrams.

You can go for any Starbucks refresher, including strawberry-acaí, pineapple-passionfruit, and dragon fruit. However, make sure you are not choosing a drink containing hibiscus because it is considered harmful for babies. Starbuck refreshers are a refreshing option for a hot day and can also fulfill your craving for caffeine without harming the baby.

If you want to reduce the caffeine content, you can go for canned refreshers because they contain less caffeine than the ones purchased at outlets. Multiple options include black Cherry, peach, and fashion fruit. Each can will contain only 50 mg of caffeine, and you can enjoy four cans daily, especially if it is a hot summer.

You can buy prepared canned refreshers at any store, including Target and Walmart. If you want more details on where to purchase these, you can go to the official website of Starbucks or PepsiCo.

Caffeine-Free Pregnancy-Friendly Starbucks Drink

We already know caffeine is safe during pregnancy if it is less than 200 mg daily. However, some women want to avoid it completely, so there are other caffeine-free options at Starbucks for such people. Some of the caffeine-free drinks available at Starbucks are

  • Blended Strawberry Lemonade
  • Comfort Brewed Wellness Tea
  • Iced Guava Passion Fruit drink
  • Iced Passion Tango
  • White hot chocolate
  • Lemonade
  • Caramel Brulee Creme Frappuccino
  • Peach Tranquility tea

Other Low Caffeine Starbucks Drinks

Many pregnant women have decaf as their first natural choice, which is safe because it only contains 15 milligrams of caffeine. But many women want to explore other low-caffeine options, so here are some other options for such mothers.

  • Hot chocolate
  • Creme-based frappuccinos
  • Solo shots of espresso

Caffeine And Breastfeeding

Caffeine consumption is not only a concern for the pregnancy movement. Still, it is also a major concern for breastfeeding women because they also want to know if, after avoiding caffeine for nine months, it is safe to increase the uptake of caffeine while breastfeeding or not. According to a report, caffeine in moderate amounts will not affect a healthy baby while breastfeeding, so it is safe to consume between 200 milligrams to 300 milligrams of caffeine you are feeding your baby.

I have already discussed Starbucks refreshers, caffeine-free options, and drinks that are low in caffeine. You can ask the barista for suggestions if you need more clarification on your order. Just remember that if you are pregnant, it doesn't mean you have to limit all your caffeine uptake. You can still use caffeine but in a moderate amount because excessive caffeine will cause insomnia and anxiety, affecting the baby.

If you have any medical condition, such as insomnia, or are unsure and feel that drinking coffee or caffeine affects your body adversely, then immediately contact your gynecologist or nutritionist.

If you are going to drink coffee from K-cup and want to know the exact amount of caffeine in different K-cup but are still deciding, then look at K-Cup Caffeine Chart - Here is All You Need to Know.


What is the effect of excessive caffeine on babies?

Taking a low amount of caffeine will have no side effects on your baby, but if your caffeine uptake is higher, it will penetrate through the placenta and reduce birth weight during pregnancy.

Also, caffeine increases the heartbeat and metabolism of the mother, and an unborn baby can't process such changes efficiently.

Is it safe to consume Starbucks tea during pregnancy?

The simple and straight answer to this question is no; most of the time, Starbucks teas are not safe to consume during pregnancy because they contain high amounts of caffeine and other ingredients which are not beneficial in pregnancy. If you want to take any Starbucks tea, thoroughly research the ingredients and if the ingredients are safe for pregnancy.


Many new mothers who are first-time pregnant and addicted to caffeine may ask if they can take Starbucks refreshers while pregnant or not. Starbucks refreshers are safe for pregnancy because they are low in caffeine and refreshing.

You can take a large serving of refreshers twice a day, and still, they will not surpass the suggested amount of caffeine, so you can take Starbucks refreshers without worrying about the baby.

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